Rye bread

Bread, rye

259

kcal

8.5g

prot

3.3g

fat

48.3g

carbs

Nutrition facts

per 100g

Calories259 kcal

Protein8.5 g

Total Fat3.3 g

Saturated Fat0.63 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.80 g

Carbohydrates48.3 g

Fiber5.8 g

sugars3.9 g

Minerales

Sodium603 mg

Potassium166 mg

Calcium73.0 mg

Iron2.8 mg

Zinc1.1 mg

Magnesium40.0 mg

Phosphorus125 mg

Selenium30.9 mcg

Copper0.19 mg

Manganese0.82 mg

Vitaminas

Vitamin C0.40 mg

Vitamin E0.33 mg

Vitamin K1.2 mcg

Thiamin (B1)0.43 mg

Riboflavin (B2)0.34 mg

Niacin (B3)3.8 mg

Vitamin B60.07 mg

Folate (B9)110 mcg DFE

Nutrient density analysis

Excellent source of Selenium56% DV

Good source of Thiamin36% DV

Good source of Manganese36% DV

Good source of Folate28% DV

Good source of Riboflavin26% DV

Good source of Niacin24% DV

Good source of Fiber21% DV

Good source of Copper21% DV

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