Rye bread, toasted

Bread, rye, toasted

High fiber

284

kcal

9.4g

prot

3.6g

fat

53.1g

carbs

Nutrition facts

per 100g

Calories284 kcal

Protein9.4 g

Total Fat3.6 g

Saturated Fat0.69 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.88 g

Carbohydrates53.1 g

Fiber6.4 g

sugars4.2 g

Minerales

Sodium664 mg

Potassium183 mg

Calcium80.0 mg

Iron3.1 mg

Zinc1.3 mg

Magnesium43.0 mg

Phosphorus138 mg

Selenium34.0 mcg

Copper0.20 mg

Manganese0.91 mg

Vitaminas

Vitamin C0.20 mg

Vitamin E0.37 mg

Vitamin K1.3 mcg

Thiamin (B1)0.38 mg

Riboflavin (B2)0.33 mg

Niacin (B3)3.8 mg

Vitamin B60.07 mg

Folate (B9)103 mcg DFE

Nutrient density analysis

Excellent source of Selenium62% DV

Good source of Manganese39% DV

Good source of Thiamin32% DV

Good source of Riboflavin26% DV

Good source of Folate26% DV

Good source of Niacin24% DV

Good source of Fiber23% DV

Good source of Copper23% DV

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