Wheat bread

Bread, wheat

274

kcal

10.7g

prot

4.5g

fat

47.5g

carbs

Nutrition facts

per 100g

Calories274 kcal

Protein10.7 g

Total Fat4.5 g

Saturated Fat0.70 g

Monounsaturated Fat0.61 g

Polyunsaturated Fat1.6 g

Carbohydrates47.5 g

Fiber4.0 g

sugars5.7 g

Minerales

Sodium473 mg

Potassium141 mg

Calcium125 mg

Iron3.6 mg

Zinc1.0 mg

Magnesium41.0 mg

Phosphorus129 mg

Selenium28.8 mcg

Copper0.15 mg

Manganese1.0 mg

Vitaminas

Vitamin C0.20 mg

Vitamin E0.19 mg

Vitamin K4.9 mcg

Thiamin (B1)0.41 mg

Riboflavin (B2)0.25 mg

Niacin (B3)5.6 mg

Vitamin B60.11 mg

Folate (B9)85.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium52% DV

Excellent source of Manganese45% DV

Good source of Niacin35% DV

Good source of Thiamin34% DV

Good source of Protein21% DV

Good source of Folate21% DV

Good source of Iron20% DV

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