Wheat bread, toasted

Bread, wheat, toasted

313

kcal

13g

prot

4.3g

fat

55.8g

carbs

Nutrition facts

per 100g

Calories313 kcal

Protein13.0 g

Total Fat4.3 g

Saturated Fat0.99 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat1.7 g

Carbohydrates55.8 g

Fiber4.7 g

sugars6.4 g

Minerales

Sodium601 mg

Potassium223 mg

Calcium165 mg

Iron4.1 mg

Zinc1.5 mg

Magnesium59.0 mg

Phosphorus188 mg

Selenium33.4 mcg

Copper0.20 mg

Manganese1.4 mg

Vitaminas

Vitamin C0.20 mg

Vitamin E0.24 mg

Vitamin K5.7 mcg

Thiamin (B1)0.44 mg

Riboflavin (B2)0.38 mg

Niacin (B3)6.3 mg

Vitamin B60.15 mg

Folate (B9)86.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium61% DV

Excellent source of Manganese60% DV

Good source of Niacin39% DV

Good source of Thiamin37% DV

Good source of Riboflavin29% DV

Good source of Protein26% DV

Good source of Iron23% DV

Good source of Folate22% DV

Good source of Copper22% DV

Want to log this food in your diary?

Download Misura Create web account