Breadcrumbs, dry, seasoned

Bread, crumbs, dry, grated, seasoned

383

kcal

14.1g

prot

5.5g

fat

68.5g

carbs

Nutrition facts

per 100g

Calories383 kcal

Protein14.1 g

Total Fat5.5 g

Saturated Fat1.4 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat2.3 g

Cholesterol1.0 mg

Carbohydrates68.5 g

Fiber4.9 g

sugars5.7 g

Minerales

Sodium2100 mg

Potassium231 mg

Calcium182 mg

Iron4.9 mg

Zinc1.4 mg

Magnesium46.0 mg

Phosphorus177 mg

Selenium24.7 mcg

Copper0.24 mg

Manganese0.98 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin C2.7 mg

Vitamin E0.26 mg

Vitamin K46.0 mcg

Thiamin (B1)0.96 mg

Riboflavin (B2)0.41 mg

Niacin (B3)6.2 mg

Vitamin B60.17 mg

Folate (B9)119 mcg DFE

Vitamin B120.35 mcg

Nutrient density analysis

Excellent source of Thiamin80% DV

Excellent source of Selenium45% DV

Excellent source of Manganese43% DV

Good source of Niacin39% DV

Good source of Vitamin K38% DV

Good source of Riboflavin32% DV

Good source of Folate30% DV

Good source of Protein28% DV

Good source of Iron27% DV

Good source of Copper27% DV

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