Beef top loin petite roast, roasted, lean, with 3mm external fat

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

195

kcal

28.3g

prot

8.8g

fat

0.8g

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein28.3 g

Total Fat8.8 g

Saturated Fat3.0 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.35 g

Cholesterol81.0 mg

Carbohydrates0.82 g

Minerales

Sodium62.0 mg

Potassium371 mg

Calcium17.0 mg

Iron2.0 mg

Zinc5.6 mg

Magnesium25.0 mg

Phosphorus232 mg

Selenium34.2 mcg

Copper0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)8.4 mg

Vitamin B60.59 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12170% DV

Excellent source of Selenium62% DV

Excellent source of Protein57% DV

Excellent source of Niacin52% DV

Excellent source of Zinc51% DV

Good source of Vitamin B635% DV

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