Beef top loin petite roast grade, roasted, lean, with 3mm external fat

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

206

kcal

28.2g

prot

10g

fat

0.9g

carbs

Nutrition facts

per 100g

Calories206 kcal

Protein28.2 g

Total Fat10.0 g

Saturated Fat3.5 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat0.38 g

Cholesterol79.0 mg

Carbohydrates0.88 g

Minerales

Sodium62.0 mg

Potassium371 mg

Calcium17.0 mg

Iron2.0 mg

Zinc5.6 mg

Magnesium25.0 mg

Phosphorus231 mg

Selenium34.6 mcg

Copper0.09 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)8.3 mg

Vitamin B60.59 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12155% DV

Excellent source of Selenium63% DV

Excellent source of Protein56% DV

Excellent source of Niacin52% DV

Excellent source of Zinc51% DV

Good source of Vitamin B635% DV

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