Beef top loin petite roast grade, roasted, lean, with 3mm external fat

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

179

kcal

28.5g

prot

fat

0.7g

carbs

Nutrition facts

per 100g

Calories179 kcal

Protein28.5 g

Total Fat7.0 g

Saturated Fat2.3 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.33 g

Cholesterol85.0 mg

Carbohydrates0.74 g

Minerales

Sodium64.0 mg

Potassium396 mg

Calcium22.0 mg

Iron1.9 mg

Zinc5.5 mg

Magnesium26.0 mg

Phosphorus245 mg

Selenium33.7 mcg

Copper0.08 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.3 mg

Vitamin B60.63 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.7 mcg

Excellent source of Vitamin B12194% DV

Excellent source of Selenium61% DV

Excellent source of Protein57% DV

Excellent source of Niacin52% DV

Excellent source of Zinc50% DV

Good source of Vitamin B637% DV