Beef top loin petite roast/filet, raw, lean, with 3mm external fat

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

143

kcal

22.6g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories143 kcal

Protein22.6 g

Total Fat5.8 g

Saturated Fat2.1 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.21 g

Cholesterol69.0 mg

Minerales

Sodium60.0 mg

Potassium407 mg

Calcium5.0 mg

Iron2.2 mg

Zinc5.8 mg

Magnesium27.0 mg

Phosphorus239 mg

Selenium25.5 mcg

Copper0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.3 mg

Vitamin B60.57 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Zinc52% DV

Excellent source of Selenium46% DV

Excellent source of Protein45% DV

Good source of Vitamin B634% DV

Good source of Niacin33% DV