Beef ribeye cap steak, grilled, lean, fat trimmed off

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

246

kcal

24.7g

prot

15.7g

fat

1.5g

carbs

Nutrition facts

per 100g

Calories246 kcal

Protein24.7 g

Total Fat15.7 g

Saturated Fat5.6 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.59 g

Cholesterol76.0 mg

Carbohydrates1.5 g

Minerales

Sodium86.0 mg

Potassium351 mg

Calcium7.0 mg

Iron3.1 mg

Zinc9.7 mg

Magnesium25.0 mg

Phosphorus220 mg

Selenium32.0 mcg

Copper0.15 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.7 mg

Vitamin B60.38 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12131% DV

Excellent source of Zinc88% DV

Excellent source of Selenium58% DV

Excellent source of Protein49% DV

Good source of Niacin23% DV

Good source of Vitamin B622% DV

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