Beef ribeye cap steak grade, grilled, lean, fat trimmed off

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

259

kcal

24.2g

prot

17.2g

fat

1.8g

carbs

Nutrition facts

per 100g

Calories259 kcal

Protein24.2 g

Total Fat17.2 g

Saturated Fat6.0 g

Monounsaturated Fat7.3 g

Polyunsaturated Fat0.64 g

Cholesterol78.0 mg

Carbohydrates1.8 g

Minerales

Sodium86.0 mg

Potassium349 mg

Calcium7.0 mg

Iron3.1 mg

Zinc9.7 mg

Magnesium25.0 mg

Phosphorus219 mg

Selenium32.0 mcg

Copper0.15 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.6 mg

Vitamin B60.37 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12126% DV

Excellent source of Zinc88% DV

Excellent source of Selenium58% DV

Excellent source of Protein48% DV

Good source of Niacin23% DV

Good source of Vitamin B622% DV

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