Beef ribeye cap steak grade, grilled, lean, fat trimmed off

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

226

kcal

25.3g

prot

13.4g

fat

1.1g

carbs

Nutrition facts

per 100g

Calories226 kcal

Protein25.3 g

Total Fat13.4 g

Saturated Fat5.0 g

Monounsaturated Fat6.0 g

Polyunsaturated Fat0.51 g

Cholesterol73.0 mg

Carbohydrates1.1 g

Minerales

Sodium79.0 mg

Potassium346 mg

Calcium6.0 mg

Iron3.2 mg

Zinc10.0 mg

Magnesium24.0 mg

Phosphorus219 mg

Selenium32.2 mcg

Copper0.13 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.38 mg

Niacin (B3)4.1 mg

Vitamin B60.41 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12140% DV

Excellent source of Zinc91% DV

Excellent source of Selenium59% DV

Excellent source of Protein51% DV

Good source of Riboflavin29% DV

Good source of Niacin25% DV

Good source of Vitamin B624% DV

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