Beef ribeye cap steak, raw, lean, fat trimmed off

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Low carb

180

kcal

19.7g

prot

10.6g

fat

1.5g

carbs

Nutrition facts

per 100g

Calories180 kcal

Protein19.7 g

Total Fat10.6 g

Saturated Fat4.1 g

Monounsaturated Fat4.7 g

Polyunsaturated Fat0.41 g

Cholesterol64.0 mg

Carbohydrates1.5 g

Minerales

Sodium88.0 mg

Potassium357 mg

Calcium6.0 mg

Iron2.6 mg

Zinc7.8 mg

Magnesium24.0 mg

Phosphorus210 mg

Selenium25.4 mcg

Copper0.14 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.5 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12123% DV

Excellent source of Zinc71% DV

Excellent source of Selenium46% DV

Good source of Protein39% DV

Good source of Vitamin B623% DV

Good source of Niacin22% DV

Want to log this food in your diary?

Download Misura Create web account