Beef ribeye petite roast grade, roasted, lean, fat trimmed off

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb
188
kcal
28g
prot
8.4g
fat
0g
carbs

Nutrition facts

per 100g

Calories188 kcal
Protein28.0 g
Total Fat8.4 g
Saturated Fat3.0 g
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.30 g
Cholesterol83.0 mg
Minerales
Sodium54.0 mg
Potassium363 mg
Calcium5.0 mg
Iron2.6 mg
Zinc6.8 mg
Magnesium26.0 mg
Phosphorus234 mg
Selenium33.6 mcg
Copper0.10 mg
Vitaminas
Vitamin A1.0 mcg RAE
Vitamin D0.10 mcg
Vitamin K1.6 mcg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.19 mg
Niacin (B3)5.7 mg
Vitamin B60.56 mg
Folate (B9)7.0 mcg DFE
Vitamin B123.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12155% DV
Excellent source of Zinc62% DV
Excellent source of Selenium61% DV
Excellent source of Protein56% DV
Good source of Niacin35% DV
Good source of Vitamin B633% DV

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