Beef sirloin cap steak, grilled, with fat, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

242

kcal

26g

prot

15g

fat

0.8g

carbs

Nutrition facts

per 100g

Calories242 kcal

Protein26.0 g

Total Fat15.0 g

Saturated Fat5.3 g

Monounsaturated Fat7.5 g

Polyunsaturated Fat0.55 g

Cholesterol84.0 mg

Carbohydrates0.80 g

Minerales

Sodium89.0 mg

Potassium361 mg

Calcium7.0 mg

Iron3.2 mg

Zinc10.0 mg

Magnesium26.0 mg

Phosphorus226 mg

Selenium35.6 mcg

Copper0.16 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.20 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.9 mg

Vitamin B60.40 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12115% DV

Excellent source of Zinc91% DV

Excellent source of Selenium65% DV

Excellent source of Protein52% DV

Good source of Niacin25% DV

Good source of Vitamin B623% DV

Good source of Riboflavin20% DV

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