Beef sirloin cap steak grade, raw, with fat, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

179

kcal

20.1g

prot

10.9g

fat

carbs

Nutrition facts

per 100g

Calories179 kcal

Protein20.1 g

Total Fat10.9 g

Saturated Fat3.9 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat0.37 g

Cholesterol68.0 mg

Minerales

Sodium78.0 mg

Potassium339 mg

Calcium7.0 mg

Iron2.7 mg

Zinc7.8 mg

Magnesium24.0 mg

Phosphorus207 mg

Selenium28.7 mcg

Copper0.12 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.27 mg

Niacin (B3)3.6 mg

Vitamin B60.37 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12108% DV

Excellent source of Zinc71% DV

Excellent source of Selenium52% DV

Excellent source of Protein40% DV

Good source of Niacin23% DV

Good source of Vitamin B622% DV

Good source of Riboflavin21% DV