Top loin filet steak, grilled, with 3mm external fat

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

253

kcal

26.8g

prot

15.9g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories253 kcal

Protein26.8 g

Total Fat15.9 g

Saturated Fat5.5 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat0.53 g

Cholesterol85.0 mg

Carbohydrates0.60 g

Minerales

Sodium91.0 mg

Potassium368 mg

Calcium7.0 mg

Iron3.2 mg

Zinc10.2 mg

Magnesium26.0 mg

Phosphorus231 mg

Selenium34.3 mcg

Copper0.16 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.20 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.27 mg

Niacin (B3)4.0 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.6 mcg

Nutrient density analysis

Excellent source of Vitamin B12151% DV

Excellent source of Zinc93% DV

Excellent source of Selenium62% DV

Excellent source of Protein54% DV

Good source of Niacin25% DV

Good source of Vitamin B624% DV

Good source of Riboflavin21% DV

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