Top loin filet steak, grilled, with 3mm external fat

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

219

kcal

28.3g

prot

11.6g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories219 kcal

Protein28.3 g

Total Fat11.6 g

Saturated Fat3.9 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat0.40 g

Cholesterol87.0 mg

Carbohydrates0.40 g

Minerales

Sodium86.0 mg

Potassium378 mg

Calcium6.0 mg

Iron3.5 mg

Zinc10.9 mg

Magnesium27.0 mg

Phosphorus239 mg

Selenium33.4 mcg

Copper0.14 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.43 mg

Niacin (B3)4.5 mg

Vitamin B60.46 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12185% DV

Excellent source of Zinc99% DV

Excellent source of Selenium61% DV

Excellent source of Protein57% DV

Good source of Riboflavin33% DV

Good source of Niacin28% DV

Good source of Vitamin B627% DV

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