Top loin petite roast, raw, with 3mm external fat

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

High proteinLow carb

199

kcal

20.8g

prot

12.6g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories199 kcal

Protein20.8 g

Total Fat12.6 g

Saturated Fat4.0 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat0.42 g

Cholesterol65.0 mg

Carbohydrates0.60 g

Minerales

Sodium89.0 mg

Potassium360 mg

Calcium6.0 mg

Iron2.7 mg

Zinc7.9 mg

Magnesium24.0 mg

Phosphorus212 mg

Selenium26.4 mcg

Copper0.14 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.8 mg

Vitamin B60.42 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12119% DV

Excellent source of Zinc72% DV

Excellent source of Selenium48% DV

Excellent source of Protein42% DV

Good source of Vitamin B625% DV

Good source of Niacin23% DV

Want to log this food in your diary?

Download Misura Create web account