Top loin petite roast, raw, with 3mm external fat

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

170

kcal

21.6g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories170 kcal

Protein21.6 g

Total Fat9.3 g

Saturated Fat2.8 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.26 g

Cholesterol76.0 mg

Minerales

Sodium85.0 mg

Potassium369 mg

Calcium7.0 mg

Iron3.0 mg

Zinc8.5 mg

Magnesium26.0 mg

Phosphorus225 mg

Selenium23.7 mcg

Copper0.13 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.29 mg

Niacin (B3)3.9 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Excellent source of Zinc77% DV

Excellent source of Protein43% DV

Excellent source of Selenium43% DV

Good source of Niacin24% DV

Good source of Vitamin B623% DV

Good source of Riboflavin22% DV