Top loin steak, grilled, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

208

kcal

28.7g

prot

10.3g

fat

carbs

Nutrition facts

per 100g

Calories208 kcal

Protein28.7 g

Total Fat10.3 g

Saturated Fat3.9 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.55 g

Cholesterol80.0 mg

Minerales

Sodium56.0 mg

Potassium293 mg

Calcium13.0 mg

Iron2.6 mg

Zinc4.7 mg

Magnesium22.0 mg

Phosphorus226 mg

Selenium26.9 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.24 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)7.5 mg

Vitamin B60.71 mg

Folate (B9)7.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1278% DV

Excellent source of Protein57% DV

Excellent source of Selenium49% DV

Excellent source of Niacin47% DV

Excellent source of Zinc42% DV

Excellent source of Vitamin B642% DV

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