Top loin steak, grilled, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

184

kcal

29.7g

prot

7.3g

fat

carbs

Nutrition facts

per 100g

Calories184 kcal

Protein29.7 g

Total Fat7.3 g

Saturated Fat2.7 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat0.44 g

Cholesterol80.0 mg

Minerales

Sodium51.0 mg

Potassium315 mg

Calcium13.0 mg

Iron2.6 mg

Zinc4.8 mg

Magnesium24.0 mg

Phosphorus236 mg

Selenium28.7 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.23 mg

Niacin (B3)7.1 mg

Vitamin B60.73 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1287% DV

Excellent source of Protein59% DV

Excellent source of Selenium52% DV

Excellent source of Zinc44% DV

Excellent source of Niacin44% DV

Excellent source of Vitamin B643% DV

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