Top loin steak, raw, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

High proteinLow carb

205

kcal

21.1g

prot

13.4g

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein21.1 g

Total Fat13.4 g

Saturated Fat5.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.67 g

Cholesterol61.0 mg

Minerales

Sodium44.0 mg

Potassium253 mg

Calcium16.0 mg

Iron1.9 mg

Zinc3.4 mg

Magnesium10.0 mg

Phosphorus187 mg

Selenium19.0 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.23 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.3 mg

Vitamin B60.54 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.6 mcg

Nutrient density analysis

Excellent source of Vitamin B1268% DV

Excellent source of Protein42% DV

Good source of Niacin39% DV

Good source of Selenium35% DV

Good source of Vitamin B632% DV

Good source of Zinc30% DV

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