Brisket point, braised, lean

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

High proteinLow carb

202

kcal

34.5g

prot

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein34.5 g

Total Fat7.0 g

Saturated Fat2.2 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.43 g

Cholesterol95.0 mg

Minerales

Sodium30.0 mg

Potassium178 mg

Calcium6.0 mg

Iron2.8 mg

Zinc5.2 mg

Magnesium20.0 mg

Phosphorus167 mg

Selenium5.3 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.85 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.12 mg

Niacin (B3)3.5 mg

Vitamin B60.20 mg

Vitamin B121.2 mcg

Excellent source of Protein69% DV

Excellent source of Vitamin B1249% DV

Excellent source of Zinc47% DV

Good source of Niacin22% DV