Brisket point, raw, lean, New Zealand

Beef, New Zealand, imported, brisket point end, separable lean only, raw

High proteinLow carb

125

kcal

20.9g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories125 kcal

Protein20.9 g

Total Fat4.6 g

Saturated Fat1.6 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.26 g

Cholesterol54.0 mg

Minerales

Sodium51.0 mg

Potassium321 mg

Calcium4.0 mg

Iron2.1 mg

Zinc2.7 mg

Magnesium21.0 mg

Phosphorus189 mg

Selenium2.7 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A9.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.48 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.05 mg

Niacin (B3)4.3 mg

Vitamin B60.32 mg

Vitamin B121.4 mcg

Excellent source of Vitamin B1258% DV

Excellent source of Protein42% DV

Good source of Niacin27% DV

Good source of Zinc24% DV