Chuck eye roll, raw, lean, New Zealand

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

High proteinLow carb

131

kcal

20.5g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories131 kcal

Protein20.5 g

Total Fat5.4 g

Saturated Fat1.8 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.25 g

Cholesterol61.0 mg

Minerales

Sodium56.0 mg

Potassium315 mg

Calcium4.0 mg

Iron2.0 mg

Zinc4.8 mg

Magnesium20.0 mg

Phosphorus180 mg

Selenium1.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A9.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.63 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.9 mg

Vitamin B60.19 mg

Vitamin B122.3 mcg

Excellent source of Vitamin B1294% DV

Excellent source of Zinc44% DV

Excellent source of Protein41% DV