Chuck eye roll, braised, lean, New Zealand

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

High proteinLow carb

208

kcal

32.1g

prot

8.9g

fat

carbs

Nutrition facts

per 100g

Calories208 kcal

Protein32.1 g

Total Fat8.9 g

Saturated Fat2.9 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.38 g

Cholesterol98.0 mg

Minerales

Sodium38.0 mg

Potassium189 mg

Calcium6.0 mg

Iron2.7 mg

Zinc7.8 mg

Magnesium19.0 mg

Phosphorus157 mg

Selenium2.1 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.90 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.14 mg

Niacin (B3)2.0 mg

Vitamin B60.15 mg

Vitamin B122.0 mcg

Excellent source of Vitamin B1282% DV

Excellent source of Zinc71% DV

Excellent source of Protein64% DV