Flank steak, braised, lean, New Zealand

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

High proteinLow carb

194

kcal

30.8g

prot

7.9g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein30.8 g

Total Fat7.9 g

Saturated Fat2.9 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.29 g

Cholesterol78.0 mg

Minerales

Sodium28.0 mg

Potassium192 mg

Calcium5.0 mg

Iron2.4 mg

Zinc6.9 mg

Magnesium18.0 mg

Phosphorus141 mg

Selenium5.5 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.95 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.09 mg

Niacin (B3)3.5 mg

Vitamin B60.12 mg

Vitamin B121.4 mcg

Excellent source of Zinc63% DV

Excellent source of Protein62% DV

Excellent source of Vitamin B1258% DV

Good source of Niacin22% DV