Flank steak, raw, lean, New Zealand

Beef, New Zealand, imported, flank, separable lean only, raw

High proteinLow carb

142

kcal

20.5g

prot

6.7g

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein20.5 g

Total Fat6.7 g

Saturated Fat2.3 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.18 g

Cholesterol49.0 mg

Minerales

Sodium47.0 mg

Potassium331 mg

Calcium4.0 mg

Iron1.6 mg

Zinc4.3 mg

Magnesium20.0 mg

Phosphorus175 mg

Selenium3.5 mcg

Copper0.05 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.34 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.08 mg

Niacin (B3)4.7 mg

Vitamin B60.20 mg

Vitamin B121.6 mcg

Excellent source of Vitamin B1265% DV

Excellent source of Protein41% DV

Good source of Zinc39% DV

Good source of Niacin30% DV