Flat, braised, lean, New Zealand

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

High proteinLow carb

226

kcal

33.2g

prot

10.3g

fat

carbs

Nutrition facts

per 100g

Calories226 kcal

Protein33.2 g

Total Fat10.3 g

Saturated Fat3.1 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.52 g

Cholesterol94.0 mg

Minerales

Sodium30.0 mg

Potassium172 mg

Calcium6.0 mg

Iron3.2 mg

Zinc4.5 mg

Magnesium18.0 mg

Phosphorus159 mg

Selenium2.0 mcg

Copper0.19 mg

Manganese0.02 mg

Vitaminas

Vitamin A15.0 mcg RAE

Vitamin E1.2 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.19 mg

Niacin (B3)2.3 mg

Vitamin B60.17 mg

Vitamin B121.9 mcg

Excellent source of Vitamin B1277% DV

Excellent source of Protein66% DV

Excellent source of Zinc41% DV

Good source of Copper21% DV