Flat, raw, lean, New Zealand

Beef, New Zealand, imported, flat, separable lean only, raw

High proteinLow carb

154

kcal

21.3g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories154 kcal

Protein21.3 g

Total Fat7.7 g

Saturated Fat2.5 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat0.33 g

Cholesterol55.0 mg

Minerales

Sodium50.0 mg

Potassium291 mg

Calcium5.0 mg

Iron1.9 mg

Zinc5.4 mg

Magnesium20.0 mg

Phosphorus175 mg

Selenium1.0 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin E0.52 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.14 mg

Niacin (B3)3.3 mg

Vitamin B60.28 mg

Vitamin B122.9 mcg

Excellent source of Vitamin B12119% DV

Excellent source of Zinc49% DV

Excellent source of Protein43% DV

Good source of Niacin21% DV