Beef heart, boiled, New Zealand

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

High proteinLow carb

179

kcal

31.3g

prot

fat

carbs

Nutrition facts

per 100g

Calories179 kcal

Protein31.3 g

Total Fat6.0 g

Saturated Fat1.8 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat1.1 g

Cholesterol201 mg

Minerales

Sodium59.0 mg

Potassium184 mg

Calcium6.0 mg

Iron6.8 mg

Zinc2.8 mg

Magnesium26.0 mg

Phosphorus265 mg

Selenium17.0 mcg

Copper0.65 mg

Manganese0.04 mg

Vitaminas

Vitamin A14.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E2.1 mg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.98 mg

Niacin (B3)3.4 mg

Vitamin B60.12 mg

Vitamin B126.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12280% DV

Excellent source of Riboflavin76% DV

Excellent source of Copper72% DV

Excellent source of Protein63% DV

Good source of Iron38% DV

Good source of Selenium31% DV

Good source of Zinc25% DV

Good source of Niacin21% DV

Good source of Phosphorus21% DV

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