Beef kidney, boiled, New Zealand

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

High proteinLow carb

157

kcal

27.3g

prot

5.3g

fat

carbs

Nutrition facts

per 100g

Calories157 kcal

Protein27.3 g

Total Fat5.3 g

Saturated Fat1.2 g

Monounsaturated Fat0.65 g

Polyunsaturated Fat1.2 g

Cholesterol1000 mg

Minerales

Sodium123 mg

Potassium144 mg

Calcium14.0 mg

Iron5.7 mg

Zinc2.6 mg

Magnesium18.0 mg

Phosphorus338 mg

Selenium105 mcg

Copper0.56 mg

Manganese0.15 mg

Vitaminas

Vitamin A104 mcg RAE

Vitamin D0.80 mcg

Vitamin E1.5 mg

Thiamin (B1)0.40 mg

Riboflavin (B2)2.9 mg

Niacin (B3)3.9 mg

Vitamin B60.25 mg

Vitamin B1221.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12892% DV

Excellent source of Riboflavin226% DV

Excellent source of Selenium191% DV

Excellent source of Copper63% DV

Excellent source of Protein55% DV

Good source of Thiamin34% DV

Good source of Iron32% DV

Good source of Phosphorus27% DV

Good source of Zinc24% DV

Good source of Niacin24% DV

Want to log this food in your diary?

Download Misura Create web account