Knuckle, fast fried, New Zealand

Beef, New Zealand, imported, knuckle, cooked, fast fried

High proteinLow carb

178

kcal

27.5g

prot

7.6g

fat

carbs

Nutrition facts

per 100g

Calories178 kcal

Protein27.5 g

Total Fat7.6 g

Saturated Fat2.3 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.34 g

Cholesterol76.0 mg

Minerales

Sodium49.0 mg

Potassium405 mg

Calcium5.0 mg

Iron2.3 mg

Zinc4.7 mg

Magnesium26.0 mg

Phosphorus232 mg

Selenium1.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A13.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.38 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.09 mg

Niacin (B3)3.2 mg

Vitamin B60.32 mg

Vitamin B121.9 mcg

Excellent source of Vitamin B1278% DV

Excellent source of Protein55% DV

Excellent source of Zinc42% DV

Good source of Niacin20% DV