Manufacturing beef, raw, New Zealand

Beef, New Zealand, imported, manufacturing beef, raw

High proteinLow carb

119

kcal

21.2g

prot

3.7g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories119 kcal

Protein21.2 g

Total Fat3.7 g

Saturated Fat1.6 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.23 g

Cholesterol49.0 mg

Carbohydrates0.23 g

Minerales

Sodium55.0 mg

Potassium340 mg

Calcium6.0 mg

Iron1.9 mg

Zinc4.3 mg

Magnesium21.0 mg

Phosphorus182 mg

Selenium1.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.49 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.11 mg

Niacin (B3)2.9 mg

Vitamin B60.19 mg

Vitamin B121.4 mcg

Excellent source of Vitamin B1259% DV

Excellent source of Protein42% DV

Good source of Zinc39% DV