Oyster blade, braised, lean, New Zealand

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

High proteinLow carb

196

kcal

29.9g

prot

8.5g

fat

carbs

Nutrition facts

per 100g

Calories196 kcal

Protein29.9 g

Total Fat8.5 g

Saturated Fat2.9 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.35 g

Cholesterol87.0 mg

Minerales

Sodium25.0 mg

Potassium151 mg

Calcium5.0 mg

Iron2.8 mg

Zinc5.3 mg

Magnesium17.0 mg

Phosphorus144 mg

Selenium2.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.76 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.15 mg

Niacin (B3)1.6 mg

Vitamin B60.10 mg

Vitamin B121.9 mcg

Excellent source of Vitamin B1278% DV

Excellent source of Protein60% DV

Excellent source of Zinc48% DV