Oyster blade, raw, lean, New Zealand

Beef, New Zealand, imported, oyster blade, separable lean only, raw

High proteinLow carb

155

kcal

21.8g

prot

7.6g

fat

carbs

Nutrition facts

per 100g

Calories155 kcal

Protein21.8 g

Total Fat7.6 g

Saturated Fat2.6 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.27 g

Cholesterol56.0 mg

Minerales

Sodium59.0 mg

Potassium297 mg

Calcium4.0 mg

Iron1.9 mg

Zinc4.6 mg

Magnesium18.0 mg

Phosphorus158 mg

Selenium2.0 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.38 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.4 mg

Vitamin B60.16 mg

Vitamin B122.3 mcg

Excellent source of Vitamin B1297% DV

Excellent source of Protein44% DV

Excellent source of Zinc42% DV