Beef ribs, fast roasted, New Zealand

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

High proteinLow carb

197

kcal

27.2g

prot

9.7g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories197 kcal

Protein27.2 g

Total Fat9.7 g

Saturated Fat3.6 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.24 g

Cholesterol69.0 mg

Carbohydrates0.09 g

Minerales

Sodium58.0 mg

Potassium363 mg

Calcium18.0 mg

Iron2.2 mg

Zinc4.9 mg

Magnesium22.0 mg

Phosphorus204 mg

Selenium3.5 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A9.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.93 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.12 mg

Niacin (B3)5.0 mg

Vitamin B60.27 mg

Vitamin B121.1 mcg

Excellent source of Protein54% DV

Excellent source of Vitamin B1248% DV

Excellent source of Zinc45% DV

Good source of Niacin32% DV