Beef tenderloin, pan-fried, lean

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

High proteinLow carb

200

kcal

29.4g

prot

fat

0.3g

carbs

Nutrition facts

per 100g

Calories200 kcal

Protein29.4 g

Total Fat9.0 g

Saturated Fat3.6 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.37 g

Cholesterol81.0 mg

Carbohydrates0.27 g

Minerales

Sodium45.0 mg

Potassium427 mg

Calcium4.0 mg

Iron3.0 mg

Zinc3.3 mg

Magnesium31.0 mg

Phosphorus259 mg

Selenium5.7 mcg

Copper0.18 mg

Manganese0.01 mg

Vitaminas

Vitamin A13.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.81 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.0 mg

Vitamin B60.23 mg

Vitamin B122.0 mcg

Excellent source of Vitamin B1282% DV

Excellent source of Protein59% DV

Good source of Niacin31% DV

Good source of Zinc30% DV

Good source of Phosphorus21% DV

Good source of Copper20% DV