Beef tripe, boiled

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Low carbLow fat

103

kcal

19g

prot

fat

carbs

Nutrition facts

per 100g

Calories103 kcal

Protein19.0 g

Total Fat3.0 g

Saturated Fat0.92 g

Monounsaturated Fat0.72 g

Polyunsaturated Fat0.16 g

Cholesterol199 mg

Minerales

Sodium40.0 mg

Potassium102 mg

Calcium158 mg

Iron3.7 mg

Zinc2.4 mg

Magnesium24.0 mg

Phosphorus168 mg

Selenium4.3 mcg

Copper0.11 mg

Manganese6.1 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.51 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.10 mg

Niacin (B3)2.6 mg

Vitamin B60.01 mg

Vitamin B122.3 mcg

Excellent source of Manganese264% DV

Excellent source of Vitamin B1295% DV

Good source of Protein38% DV

Good source of Zinc22% DV

Good source of Iron21% DV