Beef bolar blade, roasted

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

High proteinLow carb

228

kcal

31.3g

prot

11.4g

fat

carbs

Nutrition facts

per 100g

Calories228 kcal

Protein31.3 g

Total Fat11.4 g

Saturated Fat4.1 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.42 g

Cholesterol92.0 mg

Minerales

Sodium33.0 mg

Potassium177 mg

Calcium6.0 mg

Iron2.5 mg

Zinc5.9 mg

Magnesium18.0 mg

Phosphorus157 mg

Selenium2.1 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.70 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.1 mg

Vitamin B60.18 mg

Vitamin B121.5 mcg

Excellent source of Vitamin B1264% DV

Excellent source of Protein63% DV

Excellent source of Zinc54% DV