Beef bolar blade, raw

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

High proteinLow carb

159

kcal

21.3g

prot

8.2g

fat

carbs

Nutrition facts

per 100g

Calories159 kcal

Protein21.3 g

Total Fat8.2 g

Saturated Fat3.0 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.32 g

Cholesterol57.0 mg

Minerales

Sodium54.0 mg

Potassium313 mg

Calcium4.0 mg

Iron2.0 mg

Zinc3.5 mg

Magnesium22.0 mg

Phosphorus183 mg

Selenium1.1 mcg

Copper0.14 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.37 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.10 mg

Niacin (B3)3.0 mg

Vitamin B60.32 mg

Vitamin B121.7 mcg

Excellent source of Vitamin B1271% DV

Excellent source of Protein43% DV

Good source of Zinc31% DV