Beef chuck eye roll, braised

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

High proteinLow carb

252

kcal

29.9g

prot

14.7g

fat

carbs

Nutrition facts

per 100g

Calories252 kcal

Protein29.9 g

Total Fat14.7 g

Saturated Fat5.2 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.49 g

Cholesterol95.0 mg

Minerales

Sodium37.0 mg

Potassium183 mg

Calcium7.0 mg

Iron2.5 mg

Zinc7.2 mg

Magnesium18.0 mg

Phosphorus149 mg

Selenium2.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.82 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.0 mg

Vitamin B60.14 mg

Vitamin B121.8 mcg

Excellent source of Vitamin B1276% DV

Excellent source of Zinc65% DV

Excellent source of Protein60% DV