Beef chuck eye roll, raw

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Low carb
181
kcal
19.4g
prot
11.4g
fat
0g
carbs

Nutrition facts

per 100g

Calories181 kcal
Protein19.4 g
Total Fat11.4 g
Saturated Fat4.4 g
Monounsaturated Fat4.0 g
Polyunsaturated Fat0.38 g
Cholesterol61.0 mg
Minerales
Sodium53.0 mg
Potassium295 mg
Calcium6.0 mg
Iron1.9 mg
Zinc4.4 mg
Magnesium19.0 mg
Phosphorus169 mg
Selenium1.4 mcg
Copper0.07 mg
Manganese0.01 mg
Vitaminas
Vitamin A8.0 mcg RAE
Vitamin D0.20 mcg
Vitamin E0.57 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.11 mg
Niacin (B3)2.7 mg
Vitamin B60.17 mg
Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1286% DV
Excellent source of Zinc40% DV
Good source of Protein39% DV

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