Beef chuck eye roll, raw

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Low carb

181

kcal

19.4g

prot

11.4g

fat

carbs

Nutrition facts

per 100g

Calories181 kcal

Protein19.4 g

Total Fat11.4 g

Saturated Fat4.4 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.38 g

Cholesterol61.0 mg

Minerales

Sodium53.0 mg

Potassium295 mg

Calcium6.0 mg

Iron1.9 mg

Zinc4.4 mg

Magnesium19.0 mg

Phosphorus169 mg

Selenium1.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.57 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.11 mg

Niacin (B3)2.7 mg

Vitamin B60.17 mg

Vitamin B122.1 mcg

Excellent source of Vitamin B1286% DV

Excellent source of Zinc40% DV

Good source of Protein39% DV