Beef cube roll, roasted

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

High proteinLow carb

286

kcal

27.8g

prot

19.4g

fat

carbs

Nutrition facts

per 100g

Calories286 kcal

Protein27.8 g

Total Fat19.4 g

Saturated Fat7.0 g

Monounsaturated Fat6.0 g

Polyunsaturated Fat0.49 g

Cholesterol91.0 mg

Carbohydrates0.03 g

Minerales

Sodium49.0 mg

Potassium338 mg

Calcium6.0 mg

Iron2.2 mg

Zinc4.6 mg

Magnesium22.0 mg

Phosphorus195 mg

Selenium6.2 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin D0.40 mcg

Vitamin E0.36 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)3.9 mg

Vitamin B60.28 mg

Vitamin B121.3 mcg

Excellent source of Protein56% DV

Excellent source of Vitamin B1254% DV

Excellent source of Zinc41% DV

Good source of Niacin24% DV