Beef cube roll, roasted

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

High proteinLow carb
286
kcal
27.8g
prot
19.4g
fat
0g
carbs

Nutrition facts

per 100g

Calories286 kcal
Protein27.8 g
Total Fat19.4 g
Saturated Fat7.0 g
Monounsaturated Fat6.0 g
Polyunsaturated Fat0.49 g
Cholesterol91.0 mg
Carbohydrates0.03 g
Minerales
Sodium49.0 mg
Potassium338 mg
Calcium6.0 mg
Iron2.2 mg
Zinc4.6 mg
Magnesium22.0 mg
Phosphorus195 mg
Selenium6.2 mcg
Copper0.07 mg
Manganese0.00 mg
Vitaminas
Vitamin A11.0 mcg RAE
Vitamin D0.40 mcg
Vitamin E0.36 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.14 mg
Niacin (B3)3.9 mg
Vitamin B60.28 mg
Vitamin B121.3 mcg

Nutrient density analysis

Excellent source of Protein56% DV
Excellent source of Vitamin B1254% DV
Excellent source of Zinc41% DV
Good source of Niacin24% DV

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