Beef cube roll, raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Low carb

225

kcal

18.2g

prot

16.3g

fat

1.3g

carbs

Nutrition facts

per 100g

Calories225 kcal

Protein18.2 g

Total Fat16.3 g

Saturated Fat6.7 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.42 g

Cholesterol60.0 mg

Carbohydrates1.3 g

Minerales

Sodium43.0 mg

Potassium297 mg

Calcium5.0 mg

Iron1.9 mg

Zinc3.3 mg

Magnesium18.0 mg

Phosphorus161 mg

Selenium4.4 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A15.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.34 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.07 mg

Niacin (B3)3.0 mg

Vitamin B60.25 mg

Vitamin B121.4 mcg

Excellent source of Vitamin B1258% DV

Good source of Protein36% DV

Good source of Zinc30% DV