Beef cube roll, raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Low carb
225
kcal
18.2g
prot
16.3g
fat
1.3g
carbs

Nutrition facts

per 100g

Calories225 kcal
Protein18.2 g
Total Fat16.3 g
Saturated Fat6.7 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.42 g
Cholesterol60.0 mg
Carbohydrates1.3 g
Minerales
Sodium43.0 mg
Potassium297 mg
Calcium5.0 mg
Iron1.9 mg
Zinc3.3 mg
Magnesium18.0 mg
Phosphorus161 mg
Selenium4.4 mcg
Copper0.06 mg
Manganese0.01 mg
Vitaminas
Vitamin A15.0 mcg RAE
Vitamin D0.20 mcg
Vitamin E0.34 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.07 mg
Niacin (B3)3.0 mg
Vitamin B60.25 mg
Vitamin B121.4 mcg

Nutrient density analysis

Excellent source of Vitamin B1258% DV
Good source of Protein36% DV
Good source of Zinc30% DV

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