Beef flat, raw

Beef, New Zealand, imported, flat, separable lean and fat, raw

High proteinLow carb

177

kcal

20.6g

prot

10.6g

fat

carbs

Nutrition facts

per 100g

Calories177 kcal

Protein20.6 g

Total Fat10.6 g

Saturated Fat3.9 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.38 g

Cholesterol58.0 mg

Minerales

Sodium49.0 mg

Potassium283 mg

Calcium5.0 mg

Iron1.8 mg

Zinc5.2 mg

Magnesium19.0 mg

Phosphorus170 mg

Selenium1.1 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin E0.49 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.14 mg

Niacin (B3)3.2 mg

Vitamin B60.27 mg

Vitamin B122.7 mcg

Excellent source of Vitamin B12113% DV

Excellent source of Zinc47% DV

Excellent source of Protein41% DV

Good source of Niacin20% DV