Beef hind shin, braised

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

High proteinLow carb

196

kcal

29.8g

prot

8.5g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories196 kcal

Protein29.8 g

Total Fat8.5 g

Saturated Fat3.0 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.38 g

Cholesterol88.0 mg

Carbohydrates0.07 g

Minerales

Sodium43.0 mg

Potassium211 mg

Calcium7.0 mg

Iron2.6 mg

Zinc5.8 mg

Magnesium19.0 mg

Phosphorus150 mg

Selenium2.1 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.70 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.11 mg

Niacin (B3)2.6 mg

Vitamin B60.14 mg

Vitamin B121.2 mcg

Excellent source of Protein60% DV

Excellent source of Zinc53% DV

Excellent source of Vitamin B1250% DV