Beef hind shin, raw

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

High proteinLow carb

147

kcal

20.6g

prot

7.2g

fat

carbs

Nutrition facts

per 100g

Calories147 kcal

Protein20.6 g

Total Fat7.2 g

Saturated Fat2.7 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.23 g

Cholesterol57.0 mg

Minerales

Sodium61.0 mg

Potassium313 mg

Calcium5.0 mg

Iron1.9 mg

Zinc3.7 mg

Magnesium20.0 mg

Phosphorus170 mg

Selenium2.0 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin E0.41 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.11 mg

Niacin (B3)3.1 mg

Vitamin B60.25 mg

Vitamin B121.4 mcg

Excellent source of Vitamin B1260% DV

Excellent source of Protein41% DV

Good source of Zinc33% DV