Beef striploin, raw

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Low carb

252

kcal

18.5g

prot

19.5g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories252 kcal

Protein18.5 g

Total Fat19.5 g

Saturated Fat8.1 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat0.52 g

Cholesterol57.0 mg

Carbohydrates0.60 g

Minerales

Sodium43.0 mg

Potassium268 mg

Calcium7.0 mg

Iron1.4 mg

Zinc2.3 mg

Magnesium17.0 mg

Phosphorus153 mg

Selenium2.8 mcg

Copper0.05 mg

Manganese0.01 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.28 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.07 mg

Niacin (B3)3.6 mg

Vitamin B60.27 mg

Vitamin B120.61 mcg

Good source of Protein37% DV

Good source of Vitamin B1225% DV

Good source of Niacin22% DV

Good source of Zinc21% DV